"Daily exercise hardly has a price."

“Oh Tina, it’s been an exhausting day, lets reward ourselves with a CAD-B and a portion of Grilled club sandwich with extra cheese..”

“ummmm…., sounds delicious Rahul, but I won’t be eating anything coz the moment I eat all this stuff I feel like a “FAT PIG” from inside..”

“Fat Pig?” but u go to the gym, right?

“ I already work so much then why do I need to go to the gym!”

“Tina you have the wrong info, you should exercise daily in this stressful and hectic environment irrespective of how much work you do because exercise benefits women, let me share the knowledge I have……………….”

Whatever you eat and drink and the amount of calories you intake you should be able to burn those calories, if you do this it will not lead you to feel like a "FAT PIG" and this is possible only through exercise. Studies have shown that regular exercise significantly increases life expectancy and improves overall health. Regular physical activity reduces the risk of cancer, heart disease, and osteoporosis. It can reduce or improve symptoms of menopause, PMS, diabetes, as well as numerous other conditions. An improved self-image and increased energy level are frequent added benefits of exercise.

The Benefits of Exercising can meet the varying needs of both men and women. Strength training for women is primarily used to tone and sculpt the body. While men usually use heavy weights to bulk up, women (due to their hormonal and genetic differences), can gain strength, tone, and definition without the great bulking that professional bodybuilders achieve. Strength training can enhance physical appearance, increase muscular strength and endurance, reduce the risks of osteoporosis, and increase flexibility, metabolism, energy level; reduces stress; and looks and feels younger. It also Tones the arms and reduces some body fat without taking away their feminine look but is effective only if proper scientific technique and training methods are followed.”

“ Rahul am partially convinced, but tell me more  about it while we munch on our snacks and I have many questions on my mind."

“Ok Tina lets go to the Canteen and then you can ask me whatever questions u have”.