Yoga

"Rahul i am also thinking of joing the Yoga sessions but am scared.."
"scared of what??"
"whether i will be able to bent and do all the stretching right.."

"see Tina its not only about bending and stretching.The word yoga means union.Yoga is a form of exercise based on the belief that the body and the breath are intimately connected with mind.
By controlling the breath and holding the body in steady pose or "asanas", yoga creates harmony. Yoga practice consists five key elements : proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation
The exercise, or "asanas" are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments"
" now i have to leave will meet tomorrow in the gym."
"ok Rahul will see u in the Gym..please can u do me a favour..."
"yes tell me."
"will you please please give a call on my cell tomorrow and wake me up???"
"oh ho ok Tina will call u,chal see ya tomorrow,bye"
"bye Rahul"