“Hey Rahul, am Impressed by the knowledge you have about Fitness”
“Yes Tina, this is coz I read a lot of magazines on Fitness and I have also done a certified course in Fitness…”
“oh that’s really great Rahul…mmmm…..I mean Rahul SIR”
“Hey shut up and Stop pulling my leg ok“
“Ok Ok…..”
“Rahul tell me what time is best for me to exercise?"
"i have heard friends saying that exercising in the morning is best?"
"See Tina it's a matter of what you prefer. You can try different times of day and see how it goes. Some people are at their best in the morning while others can't fit it in except at lunchtime or after work. Fitting exercise into your busy day is the main issue. Just remember to wait at least two hours after eating before working out. And no, working out is unlikely to keep you up at night. As long as you don't exercise too close to bedtime, you will probably sleep better on the days you work out."
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